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Methodist Mansfield Medical Center
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Summer 2015
TO YOUR HEALTH
Sunday
BRUNCH
Instead of the whole eggs
Benedict eat only the
poached eggs
Holding the English muffin and
Canadian bacon and hollandaise
calories saved
EXERCISE
Hike the Methodist Mansfield
Medical Center nature trail in Elmer
Oliver Nature Park
minutes
calories burned
DINNER
Replace buttery mashed
potatoes with steamed or
roasted carrots
Serving a fat-free side
calories saved
Every calorie counts
Want to lose a pound this week? You’ll need to cut about
calories
Thankfully simple swaps can add up Here are a few suggestions paired
with exercise to show you how to do it
SMALL CHANGES MAKE A BIG DIFFERENCE Want more health and wellness tips? Connect with us on Twitter @methodistmansTuesday
BREAKFAST
Grab a yogurt
not a fast-food
breakfast sandwich
Avoiding the drive-through
calories saved
DINNER
Forgo the cheesy topping
to your casserole
Omitting the cheddar
calories per serving
EXERCISE
A brisk after-dinner walk
minutes
calories burned
Friday
BREAKFAST
Go for a banana instead
of banana bread
Trying the whole food
calories saved
DINNER
Order a veggie instead of
a meat-lover’s pizza
Deleting the meat
calories saved
Saturday
LUNCH
Drizzle on a low-calorie
Italian dressing instead
of Caesar
Good dressing decision
calories saved
EXERCISE
Light yard work
hour
calories burned
Thursday
LUNCH
Trade that bag of
microwave popcorn for a
diet frozen meal
Working-through-lunch
quick swap
calories saved
SNACK
Exchange two chocolate
chip cookies for an orange
Smart snacking
calories saved
DINNER
Choose spaghetti with
tomato sauce instead of
fettuccine Alfredo
Serving pasta sans cream
calories saved
Monday
LUNCH
Swap a -ounce cola
for water
Skipping the soda
calories saved
EXERCISE
Walk with a co-worker
minutes
calories burned
DINNER
Substitute cups of
vegetable soup with
pasta for beef stew
Making it a meatless Monday
calories saved