Methodist Health System | Methodist Charlton Medical Center | Shine | Winter 2014-2015

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If you’ve had a bad night’s sleep, you may see it in
your face the next morning. But chances are, the rest
of your body — including your brain — is paying for
it, too.
“Sleep improves your memory and decision-making
abilities,” says Stephen Mueller, MD, medical director
of respiratory therapy at Methodist Charlton Medical
Center. “It also helps prevent illness.”
If you’re not sure you believe in the benefits of a
good night’s sleep, these facts just might change
your mind.
8 Methodist Charlton Medical Center • ❁ Winter 2014 – 2015
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The truth
about
sleep