Methodist Health System | Methodist Charlton Medical Center | Shine | Summer 2015

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Wednesday
BREAKFAST
Order your medium latte
with nonfat instead of
whole milk
Switching to nonfat
calories saved
LUNCH
Pick the small fries
instead of the
supersized serving
Exercising portion control
calories saved
EXERCISE
Zumba® class
hour
calories burned
In total that’s
calories
cut Your weight-loss goals
are just a series of simple
smart choices away
Just losta pound!
Sources Centers for Disease Control and Prevention
U S Department of Agriculture
Events for
a healthier you!
Save the date for these events at Methodist Charlton Medical Center
Congestive Heart Failure Workshop
Thursdays June July Aug Sept
to p m
Outpatient Center Conference Room (third floor)
Join us for this community outreach event where speakers provide
information for anyone living with heart failure The workshop offers nutrition
ideas answers to medication questions physical activity options and more
No need to register in advance Call Kay Armstrong for more information at
- -
Breastfeeding Class
Monday June July Aug Sept
to p m
Free for moms and their partners delivering
at Methodist Charlton
Whether you are a first-time mom or
maybe it has been a few years since
you breastfed a newborn this class
will help you provide the very best
for your baby! Dads and other
support persons are welcome
and all sessions are led by
an International Board
Certified Lactation
Consultant® To learn
more or register visit
or call
- -
Methodist Charlton Medical Center • Summer 2015 5