Methodist Charlton Medical Center
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Fall 2014
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Have you quit smoking?
If you smoke after a heart attack, your chances of having another one
will double.
Do you exercise most days of the week?
Regular physical activity can help you control your weight and
lower your blood pressure and cholesterol. Walking, bicycling, and
swimming are all good forms of exercise that can help your heart.
Are you eating a nutritious diet?
Eating a diet low in fats and high in fruits, vegetables, and whole
grains can also help you reduce your heart attack risk.
Are you following your doctor’s
instructions for taking medications?
It’s important that you follow your doctor’s directions on how and
when to take your medications, including those for cholesterol, blood
pressure, and other heart attack risk factors.
Did you complete cardiac rehabilitation?
One of the best things you can do after a heart attack is to get
involved in a cardiac rehabilitation program, according to the
American Heart Association. Rehabilitation programs are supervised
by doctors, nurses, physical therapists, exercise specialists, and other
health care professionals who can help you make lifestyle changes and
take part in safe physical activities.
Can you recognize heart attack signs?
If so, you’ll know to call 911 fast if they show up. Remember, time
saved is muscle saved.
Also, remember that the signs may not be the same as those of your
first heart attack. They may include:
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Chest discomfort that lasts for more than a few minutes
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Discomfort in other areas of your upper body
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Shortness of breath, with or without chest discomfort.
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