In an age when almost everyone
is a smartphone user, a new
trend has emerged among
health care providers: prescribing
patients phone apps for quick
access to health and wellness
tools. Here are a couple you may
want to consider adding to
your smartphone.
MapMyFitness.
This
application is extremely
user-friendly and
customizable to your exact plan
of losing and managing weight.
MapMyFitness is one of the highest-
rated apps among health app users
because it gives stats and updates
during a workout, making it much
easier to track your progress.
LogFrog DB.
This is one of
many apps to help you manage
diabetes. It allows you to track
blood glucose values, medication,
carbohydrates, and exercise — all of
Take control of your health and join us at
Heart to Heart on Saturday, Feb. 22. This
annual fun-filled free event encourages
women to stay heart-healthy and improve
their overall wellness.
The event offers:
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Answers to your vital health questions
from health care experts who will discuss
the telltale signs of heart disease
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Cooking demonstrations and delicious
healthy snacks to help you eat right and
feel right
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Aerobic and Zumba® dance demonstrations
to get your heart pumping
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Health screenings (blood pressure, lipid
profile, and glucose) from 7 to 11 a.m.
(attendees must register in advance
for screenings)
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Bra fittings from the experts at Dillard’s
from Uptown Village in Cedar Hill
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Giveaways and the chance to win Dallas
Mavericks tickets!
Rx for your smartphone
SAVE YOUR SPOT TODAY!
Join us for Heart to Heart on Saturday, Feb. 22, 10 a.m. to noon,
in the Methodist Charlton Medical Center Auditorium. Register
now a
MARK YOUR CALENDAR
Have a healthy
change of heart!
4
Methodist Charlton Medical Center
•
❁
Spring 2014
TO YOUR HEALTH
▸
Free
event
