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Winter 2015–2016

SHINE 

3

What’s new

Got some burning

questions about

heartburn or acid reflux?

Learn about symptoms,

causes, and treatment

options at

Answers. MethodistHealthSystem. org/Heartburn-Questions. Answers.MethodistHealthSystem.org /MethodistHealthSystem

ON OUR BLOG

ON FACEBOOK

ON PINTEREST

WE’RE ALSO ON

Heard of GERD?

While GERD, short for

gastroesophageal reflux

disease, may sound as bad

as it feels, the good word

about GERD is that it doesn’t

have to get the best of you.

Read our ebook for valuable

information on:

The differences between

simple heartburn

and GERD

How to manage

your symptoms

Minimally invasive

treatment options that

are available to you.

Download our free ebook,

A Word About GERD

, at

Info.MethodistHealthSystem. org/GERD-eBook.

Looking for ideas to put

a healthier spin on your

holiday season? Check out

the pins on our “Healthy

Holidays” board.

/MethodistHealth @mhshospitals @methodistdallas @methodistcharl @methodistmans @methodistrich / MethodistHealthSystem /MethodistHealthDFW /+MethodistHealthDFW

Even lawyers keep track

of their health. See which boards Methodist’s in-house counsel

and new mom Crystal Moore has going.

“Cleanliness Is Next to

Godliness.”

Long before

Crystal was fussing

over her son, Michael

Ryan, she was on the

lookout for natural

cleaning products.

“More and more I’m

realizing that I don’t want

to clean with chemicals

but with more natural

ingredients,” she says.

One of her favorites: a

fruit and veggie wash

made with lemon juice,

white vinegar, and water.

“You Are What You Eat.”

This board is home

to some of Crystal’s

go-to healthy and paleo

recipes, like roasted

butternut squash with

green apples and walnuts

and butternut squash

mac ’n’ cheese. (Are you

sensing a theme?)

“I try to go paleo from

April to August,” she says.

“And then Restaurant

Week kicks in and the

holidays, and I become

a carbaholic.” Just until

April, of course.

“Nursery.”

Crystal

pinned lots of ideas

for her baby’s nursery,

including black-and-

white photograph

collages and a blue and

gray color scheme.

“Words 2 Live By.”

This board is full of

inspirational quotes and

Bible verses. Some are

empowering for women,

while others remind

her to pray for the

people in her life.

A favorite: “I’m not

a one in a million kind

of girl … I’m a once in a

lifetime kind of woman.”

What we’re pinning

FIND US ON

PINTEREST:

You’ll

find Methodist Health

System’s boards

at

pinterest.com/ methodisthealth .

Earlier this fall, Crystal Moore, Methodist’s

in-house counsel, and her husband were

inspired by Pinterest when designing a

nursery for their son, Michael Ryan.